Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of the oats. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in the oats?»

What amino acids are in the oats?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins16.89 g34 %
  Alanine0.881 g
  Arginine1.192 g
  Aspartic acid1.448 g
  Cystine0.408 g
  Glutamic acid3.712 g
  Glycine0.841 g
  Histidine0.405 g
  Isoleucine0.694 g50 %
  Leucine1.284 g47 %
  Lysine0.701 g33 %
  Methionine0.312 g30 %
  Phenylalanine0.895 g51 %
  Proline0.934 g
  Serine0.750 g
  Threonine0.575 g55 %
  Tryptophan0.234 g84 %
  Tyrosine0.573 g33 %
  Valine0.937 g51 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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