Readers of fit4art,

This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of a laver seaweed. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in a laver seaweed?»

What amino acids are in a laver seaweed?

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins5.81 g12 %
  Alanine0.651 g
  Arginine0.285 g
  Aspartic acid0.567 g
  Cystine0.100 g
  Glutamic acid0.547 g
  Glycine0.363 g
  Histidine0.140 g
  Isoleucine0.259 g19 %
  Leucine0.501 g18 %
  Lysine0.222 g11 %
  Methionine0.145 g14 %
  Phenylalanine0.273 g16 %
  Proline0.251 g
  Serine0.299 g
  Threonine0.232 g22 %
  Tryptophan0.043 g15 %
  Tyrosine0.254 g15 %
  Valine0.402 g22 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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