What amino acids are in a swiss chard? See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of a swiss chard. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in a swiss chard?»
What amino acids are in a swiss chard?
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.80 g | 4 % |
| Arginine | 0.117 g | |
| Histidine | 0.036 g | |
| Isoleucine | 0.147 g | 10 % |
| Leucine | 0.130 g | 5 % |
| Lysine | 0.099 g | 5 % |
| Methionine | 0.019 g | 2 % |
| Phenylalanine | 0.110 g | 6 % |
| Threonine | 0.083 g | 8 % |
| Tryptophan | 0.017 g | 6 % |
| Valine | 0.110 g | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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