What amino acids are in a spinach? See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What amino acids are in?», and in this post we will see and analyze all the amino acids and the protein of a spinach. So without losing any more time, we go directly to the subject of our current post: «What amino acids are in a spinach?»
What amino acids are in a spinach?
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.86 g | 6 % |
| Alanine | 0.142 g | |
| Arginine | 0.162 g | |
| Aspartic acid | 0.240 g | |
| Cystine | 0.035 g | |
| Glutamic acid | 0.343 g | |
| Glycine | 0.134 g | |
| Histidine | 0.064 g | |
| Isoleucine | 0.147 g | 10 % |
| Leucine | 0.223 g | 8 % |
| Lysine | 0.174 g | 8 % |
| Methionine | 0.053 g | 5 % |
| Phenylalanine | 0.129 g | 7 % |
| Proline | 0.112 g | |
| Serine | 0.104 g | |
| Threonine | 0.122 g | 12 % |
| Tryptophan | 0.039 g | 14 % |
| Tyrosine | 0.108 g | 6 % |
| Valine | 0.161 g | 9 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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