Yam: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Yam → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Yam → Full list with all the ingredients per 100 g:
| Energy 118 kcal / 494 kJ |
| Proteins 1.53 g |
| Carbohydrates 27.88 g |
| –– Fibers 4.1 g |
| –– Sugars 0.5 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 0.17 g |
| –– Saturated 0.037 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0 g |
| –––– 16:0 0.034 g |
| –––– 18:0 0.004 g |
| –– Monounsaturated 0.006 g |
| –––– 16:1 0 g |
| –––– 18:1 0.006 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 0.076 g |
| –––– 18:2 0.064 g |
| –––– 18:3 0.012 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 0 mg |
| –– Phytosterols 10 mg |
| Minerals |
| –– Calcium 17 mg |
| –– Iron 0.54 mg |
| –– Magnesium 21 mg |
| –– Phosphorus 55 mg |
| –– Potassium 816 mg |
| –– Sodium 9 mg |
| –– Zinc 0.24 mg |
| –– Copper 0.178 mg |
| –– Manganese 0.397 mg |
| –– Selenium 0.7 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 17.1 mg |
| –– Thiamin 0.112 mg |
| –– Riboflavin 0.032 mg |
| –– Niacin 0.552 mg |
| –– Pantothenic acid 0.314 mg |
| –– Vitamin Β6 0.293 mg |
| –– Folic acid 0 μg |
| –– Choline 16.5 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 0 μg |
| –– Vitamin Α 7 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 83 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.35 mg |
| –– Vitamin D 0 IU |
| –– Vitamin K 2.3 μg |
| Amino acids |
| –– Tryptophan 0.054 g |
| –– Threonine 0.054 g |
| –– Isoleucine 0.052 g |
| –– Leucine 0.096 g |
| –– Lysine 0.059 g |
| –– Methionine 0.021 g |
| –– Phenylalanine 0.071 g |
| –– Tyrosine 0.04 g |
| –– Valine 0.062 g |
| –– Arginine 0.127 g |
| –– Histidine 0.034 g |
| –– Αspartic acid 0.155 g |
| –– Glutamic acid 0.181 g |
| –– Glycine 0.053 g |
| –– Proline 0.054 g |
| –– Serine 0.081 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
