What fat is in a yam? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a yam. So without losing any more time, we go directly to the subject of our current post: «What fat is in a yam?»
What fat is in a yam?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.17 g | 0 % |
| Saturated fatty acids | 0.037 g | 0 % |
| Hexadecanoic acid | 0.034 g | |
| Octadecanoic acid | 0.004 g | |
| Monounsaturated fatty acids | 0.006 g | |
| Octadecenoic acid | 0.006 g | |
| Polyunsaturated fatty acids | 0.076 g | |
| Octadecadienoic acid | 0.064 g | |
| Octadecatrienoic acid | 0.012 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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