What minerals are in boiled yam? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of boiled yam. So without losing any more time, we go directly to the subject of our current post: «What minerals are in boiled yam?»
What minerals are in boiled yam?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.152 mg | 8 % |
| Iron, Fe | 0.52 mg | 3 % |
| Magnesium, Mg | 18.00 mg | 4 % |
| Manganese, Mn | 0.371 mg | 19 % |
| Phosphorus, P | 49.00 mg | 5 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 244.00 mg | 11 % |
| Zinc, Zn | 0.20 mg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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