Ham (Canned): Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Ham (Canned) → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
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| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
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2Ham (Canned) → Full list with all the ingredients per 100 g:
| Energy 239 kcal / 1000 kJ |
| Proteins 16.06 g |
| Carbohydrates 0.26 g |
| –– Fibers 0 g |
| –– Sugars 0 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 18.83 g |
| –– Saturated 6.291 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0.03 g |
| –––– 12:0 0.01 g |
| –––– 14:0 0.24 g |
| –––– 16:0 4.02 g |
| –––– 18:0 1.99 g |
| –– Monounsaturated 9.161 g |
| –––– 16:1 0.67 g |
| –––– 18:1 8.491 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 2.06 g |
| –––– 18:2 1.86 g |
| –––– 18:3 0.2 g |
| –––– 18:4 0 g |
| –––– 20:4 0 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 49 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 7 mg |
| –– Iron 0.95 mg |
| –– Magnesium 13 mg |
| –– Phosphorus 139 mg |
| –– Potassium 284 mg |
| –– Sodium 1280 mg |
| –– Zinc 1.83 mg |
| –– Copper 0.05 mg |
| –– Manganese 0.025 mg |
| –– Selenium 18.6 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 2 mg |
| –– Thiamin 0.535 mg |
| –– Riboflavin 0.165 mg |
| –– Niacin 3.2 mg |
| –– Pantothenic acid 0.28 mg |
| –– Vitamin Β6 0.32 mg |
| –– Folic acid 0 μg |
| –– Choline 64.4 mg |
| –– Betaine 6.3 mg |
| –– Vitamin Β12 0.7 μg |
| –– Vitamin Α 0 μg |
| –– Retinol 0 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 0.25 mg |
| –– Vitamin D 24 IU |
| –– Vitamin K 0 μg |
| Amino acids |
| –– Tryptophan 0.717 g |
| –– Threonine 0.717 g |
| –– Isoleucine 0.691 g |
| –– Leucine 1.249 g |
| –– Lysine 1.38 g |
| –– Methionine 0.419 g |
| –– Phenylalanine 0.622 g |
| –– Tyrosine 0.527 g |
| –– Valine 0.719 g |
| –– Arginine 0.997 g |
| –– Histidine 0.637 g |
| –– Αspartic acid 1.485 g |
| –– Glutamic acid 2.371 g |
| –– Glycine 0.786 g |
| –– Proline 0.683 g |
| –– Serine 0.627 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
