Goose egg: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Goose egg → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Goose egg → Full list with all the ingredients per 100 g:
| Energy 185 kcal / 775 kJ |
| Proteins 13.87 g |
| Carbohydrates 1.35 g |
| –– Fibers 0 g |
| –– Sugars 0.94 g |
| –––– Sucrose 0 g |
| –––– Glukose 0 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 13.27 g |
| –– Saturated 3.595 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0 g |
| –––– 10:0 0 g |
| –––– 12:0 0 g |
| –––– 14:0 0.05 g |
| –––– 16:0 2.849 g |
| –––– 18:0 0.696 g |
| –– Monounsaturated 5.747 g |
| –––– 16:1 0.394 g |
| –––– 18:1 5.353 g |
| –––– 20:1 0 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.672 g |
| –––– 18:2 0.68 g |
| –––– 18:3 0.554 g |
| –––– 18:4 0 g |
| –––– 20:4 0.279 g |
| –––– 20:5 0 g |
| –––– 22:5 0 g |
| –––– 22:6 0 g |
| –– Trans 0 g |
| –– Cholesterol 852 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 60 mg |
| –– Iron 3.64 mg |
| –– Magnesium 16 mg |
| –– Phosphorus 208 mg |
| –– Potassium 210 mg |
| –– Sodium 138 mg |
| –– Zinc 1.33 mg |
| –– Copper 0.062 mg |
| –– Manganese 0.038 mg |
| –– Selenium 36.9 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.147 mg |
| –– Riboflavin 0.382 mg |
| –– Niacin 0.189 mg |
| –– Pantothenic acid 1.759 mg |
| –– Vitamin Β6 0.236 mg |
| –– Folic acid 0 μg |
| –– Choline 263.4 mg |
| –– Betaine 0 mg |
| –– Vitamin Β12 5.1 μg |
| –– Vitamin Α 187 μg |
| –– Retinol 185 μg |
| –– Carotene-Β 13 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.29 mg |
| –– Vitamin D 66 IU |
| –– Vitamin K 0.4 μg |
| Amino acids |
| –– Tryptophan 0.797 g |
| –– Threonine 0.797 g |
| –– Isoleucine 0.647 g |
| –– Leucine 1.188 g |
| –– Lysine 1.03 g |
| –– Methionine 0.624 g |
| –– Phenylalanine 0.91 g |
| –– Tyrosine 0.664 g |
| –– Valine 0.958 g |
| –– Arginine 0.828 g |
| –– Histidine 0.346 g |
| –– Αspartic acid 0.841 g |
| –– Glutamic acid 1.937 g |
| –– Glycine 0.457 g |
| –– Proline 0.52 g |
| –– Serine 1.043 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0 mg |
| –––– Genistein 0 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
