Egg: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Egg → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Egg → Full list with all the ingredients per 100 g:
| Energy 143 kcal / 599 kJ |
| Proteins 12.56 g |
| Carbohydrates 0.72 g |
| –– Fibers 0 g |
| –– Sugars 0.37 g |
| –––– Sucrose 0 g |
| –––– Glukose 0.37 g |
| –––– Fructose 0 g |
| –––– Lactose 0 g |
| –––– Maltose 0 g |
| –––– Galactose 0 g |
| –––– Starch 0 g |
| Fat 9.51 g |
| –– Saturated 3.126 g |
| –––– 4:0 0.004 g |
| –––– 6:0 0 g |
| –––– 8:0 0.004 g |
| –––– 10:0 0.006 g |
| –––– 12:0 0 g |
| –––– 14:0 0.033 g |
| –––– 16:0 2.231 g |
| –––– 18:0 0.811 g |
| –– Monounsaturated 3.658 g |
| –––– 16:1 0.201 g |
| –––– 18:1 3.411 g |
| –––– 20:1 0.027 g |
| –––– 22:1 0 g |
| –– Polyunsaturated 1.911 g |
| –––– 18:2 1.555 g |
| –––– 18:3 0.048 g |
| –––– 18:4 0 g |
| –––– 20:4 0.188 g |
| –––– 20:5 0 g |
| –––– 22:5 0.007 g |
| –––– 22:6 0.058 g |
| –– Trans 0.038 g |
| –– Cholesterol 372 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 56 mg |
| –– Iron 1.75 mg |
| –– Magnesium 12 mg |
| –– Phosphorus 198 mg |
| –– Potassium 138 mg |
| –– Sodium 142 mg |
| –– Zinc 1.29 mg |
| –– Copper 0.072 mg |
| –– Manganese 0.028 mg |
| –– Selenium 30.7 μg |
| –– Fluoride 1.1 μg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.04 mg |
| –– Riboflavin 0.457 mg |
| –– Niacin 0.075 mg |
| –– Pantothenic acid 1.533 mg |
| –– Vitamin Β6 0.17 mg |
| –– Folic acid 0 μg |
| –– Choline 293.8 mg |
| –– Betaine 0.3 mg |
| –– Vitamin Β12 0.89 μg |
| –– Vitamin Α 160 μg |
| –– Retinol 160 μg |
| –– Carotene-Β 0 μg |
| –– Carotene-Α 0 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 1.05 mg |
| –– Vitamin D 82 IU |
| –– Vitamin K 0.3 μg |
| Amino acids |
| –– Tryptophan 0.556 g |
| –– Threonine 0.556 g |
| –– Isoleucine 0.671 g |
| –– Leucine 1.086 g |
| –– Lysine 0.912 g |
| –– Methionine 0.38 g |
| –– Phenylalanine 0.68 g |
| –– Tyrosine 0.499 g |
| –– Valine 0.858 g |
| –– Arginine 0.82 g |
| –– Histidine 0.309 g |
| –– Αspartic acid 1.329 g |
| –– Glutamic acid 1.673 g |
| –– Glycine 0.432 g |
| –– Proline 0.512 g |
| –– Serine 0.971 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.02 mg |
| –––– Genistein 0.02 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0.05 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
