Egg yolk: Read about the nutritional value, the calories, the vitamins, the carbohydrates, the amino acids and all the ingredients for this food.
1Egg yolk → Quick view of the ingredients per 100 g:
| ⇒ How many calories has? |
| ⇒ How much protein contains? |
| ⇒ Watch all the types of carbohydrates |
| ⇒ Watch all the types of fat |
| ⇒ Watch all the vitamins |
| ⇒ Watch all the amino acids |
| ⇒ Watch all the minerals |
| ⇒ Watch the positive coclusion about this food |
| ⇒ Watch the negative coclusion about this food |
2Egg yolk → Full list with all the ingredients per 100 g:
| Energy 322 kcal / 1346 kJ |
| Proteins 15.86 g |
| Carbohydrates 3.59 g |
| –– Fibers 0 g |
| –– Sugars 0.56 g |
| –––– Sucrose 0.07 g |
| –––– Glukose 0.18 g |
| –––– Fructose 0.07 g |
| –––– Lactose 0.07 g |
| –––– Maltose 0.07 g |
| –––– Galactose 0.07 g |
| –––– Starch 0 g |
| Fat 26.54 g |
| –– Saturated 9.551 g |
| –––– 4:0 0 g |
| –––– 6:0 0 g |
| –––– 8:0 0.009 g |
| –––– 10:0 0.009 g |
| –––– 12:0 0.009 g |
| –––– 14:0 0.104 g |
| –––– 16:0 6.86 g |
| –––– 18:0 2.417 g |
| –– Monounsaturated 11.738 g |
| –––– 16:1 0.918 g |
| –––– 18:1 10.701 g |
| –––– 20:1 0.086 g |
| –––– 22:1 0.009 g |
| –– Polyunsaturated 4.204 g |
| –––– 18:2 3.538 g |
| –––– 18:3 0.103 g |
| –––– 18:4 0 g |
| –––– 20:4 0.438 g |
| –––– 20:5 0.011 g |
| –––– 22:5 0 g |
| –––– 22:6 0.114 g |
| –– Trans 0 g |
| –– Cholesterol 1085 mg |
| –– Phytosterols 0 mg |
| Minerals |
| –– Calcium 129 mg |
| –– Iron 2.73 mg |
| –– Magnesium 5 mg |
| –– Phosphorus 390 mg |
| –– Potassium 109 mg |
| –– Sodium 48 mg |
| –– Zinc 2.3 mg |
| –– Copper 0.077 mg |
| –– Manganese 0.055 mg |
| –– Selenium 56 μg |
| –– Fluoride 0 mg |
| Vitamins |
| –– Vitamin C 0 mg |
| –– Thiamin 0.176 mg |
| –– Riboflavin 0.528 mg |
| –– Niacin 0.024 mg |
| –– Pantothenic acid 2.99 mg |
| –– Vitamin Β6 0.35 mg |
| –– Folic acid 0 μg |
| –– Choline 820.2 mg |
| –– Betaine 0.9 mg |
| –– Vitamin Β12 1.95 μg |
| –– Vitamin Α 381 μg |
| –– Retinol 371 μg |
| –– Carotene-Β 88 μg |
| –– Carotene-Α 38 μg |
| –– Cryptoxanthin-Β 0 mg |
| –– Lycopene 0 μg |
| –– Vitamin Ε 2.58 mg |
| –– Vitamin D 218 IU |
| –– Vitamin K 0.7 μg |
| Amino acids |
| –– Tryptophan 0.687 g |
| –– Threonine 0.687 g |
| –– Isoleucine 0.866 g |
| –– Leucine 1.399 g |
| –– Lysine 1.217 g |
| –– Methionine 0.378 g |
| –– Phenylalanine 0.681 g |
| –– Tyrosine 0.678 g |
| –– Valine 0.949 g |
| –– Arginine 1.099 g |
| –– Histidine 0.416 g |
| –– Αspartic acid 1.55 g |
| –– Glutamic acid 1.97 g |
| –– Glycine 0.488 g |
| –– Proline 0.646 g |
| –– Serine 1.326 g |
| Anthocyanidins |
| –– Cyanidin 0 mg |
| –– Petunidin 0 mg |
| –– Delphinidin 0 mg |
| –– Malvidin 0 mg |
| –– Pelargonidin 0 mg |
| –– Peonidin 0 mg |
| Catechins |
| –– Catechin 0 mg |
| –– Epigallocatechin 0 mg |
| –– Epicatechin 0 mg |
| –– Epicatechin 3-gallate 0 mg |
| –– Epigallocatechin 3-gallate 0 mg |
| –– Gallocatechin 0 mg |
| Polyphenols |
| –– Flavanones |
| –––– Hesperetin 0 mg |
| –––– Naringenin 0 mg |
| –– Flavones |
| –––– Apigenin 0 mg |
| –––– Luteolin 0 mg |
| –– Isoflavones |
| –––– Kaempferol 0 mg |
| –––– Myricetin 0 mg |
| –––– Quercetin 0 mg |
| –––– Daidzein 0.02 mg |
| –––– Genistein 0.01 mg |
| –––– Glycitein 0 mg |
| –––– Formononetin 0 mg |
| –––– Coumestrol 0 mg |
| Other ingredients |
| –– Αlcohol ethyl 0 g |
| –– Caffeine 0 mg |
| –– Theobromine 0 mg |
