Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of chinese beef and vegetables. So without losing any more time, we go directly to the subject of our current post: «What fat is in chinese beef and vegetables?»

What fat is in chinese beef and vegetables?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat5.30 g8 %
  Saturated fatty acids0.978 g5 %
    Butanoic acid0.003 g
    Decanoic acid0.002 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.002 g
    Eicosanoic acid0.012 g
    Heptadecanoic acid0.013 g
    Hexadecanoic acid0.634 g
    Hexanoic acid0.008 g
    Octadecanoic acid0.253 g
    Octanoic acid0.002 g
    Pentadecanoic acid0.005 g
    Tetracosanoic acid0.004 g
    Tetradecanoic acid0.028 g
  Monounsaturated fatty acids1.217 g
    Cis-hexadecenoic acid0.049 g
    Cis-octadecenoic acid1.092 g
    Docosenoic acid0.002 g
    9Z-docosenoic acid0.001 g
    Docosenoic trans acid0.001 g
    Eicosenoic acid0.020 g
    Heptadecenoic acid0.010 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid1.125 g
    Tetracosenoic cis acid0.001 g
    Tetradecenoic acid0.006 g
    Trans-hexadecenoic acid0.004 g
    Trans-octadecenoic acid0.032 g
  Polyunsaturated fatty acids2.130 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.264 g
    Trans-octadecadienoic acid0.001 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid1.803 g
    Docosahexaenoic n-3 acid0.001 g
    Docosapentaenoic n-3 acid0.005 g
    Docosatetraenoic acid0.002 g
    Eicosadienoic acid0.004 g
    Eicosadienoic n-6 acid0.004 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.014 g
    Octadecadienoic CLAs acid0.011 g
    Octadecadienoic acid1.834 g
    Octadecatrienoic acid0.264 g
    Trans-octadecadienoic acid0.020 g
  Fatty acids, total trans0.058 g
    Fatty acids, total trans-monoenoic0.037 g
    Fatty acids, total trans-polyenoic0.020 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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