Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a mexican cheese enchilada. So without losing any more time, we go directly to the subject of our current post: «What fat is in a mexican cheese enchilada?»

What fat is in a mexican cheese enchilada?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat18.47 g28 %
  Saturated fatty acids8.365 g42 %
    Butanoic acid0.253 g
    Decanoic acid0.330 g
    Docosanoic acid0.020 g
    Dodecanoic acid0.377 g
    Eicosanoic acid0.034 g
    Heptadecanoic acid0.084 g
    Hexadecanoic acid3.954 g
    Hexanoic acid0.212 g
    Octadecanoic acid1.620 g
    Octanoic acid0.135 g
    Pentadecanoic acid0.128 g
    Tetracosanoic acid0.009 g
    Tetradecanoic acid1.212 g
  Monounsaturated fatty acids4.686 g
    Cis-hexadecenoic acid0.178 g
    Cis-octadecenoic acid3.892 g
    Eicosenoic acid0.039 g
    Heptadecenoic acid0.028 g
    Hexadecenoic acid0.218 g
    Octadecenoic acid4.284 g
    Tetradecenoic acid0.117 g
    Trans-hexadecenoic acid0.040 g
    Trans-octadecenoic acid0.393 g
  Polyunsaturated fatty acids2.746 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.246 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.015 g
    Cis,cis-eicosadienoic n-6 acid0.005 g
    Cis,cis-octadecadienoic n-6 acid2.254 g
    Docosapentaenoic n-3 acid0.007 g
    Docosatetraenoic acid0.003 g
    Eicosadienoic acid0.015 g
    Eicosadienoic n-3 acid0.001 g
    Eicosadienoic n-6 acid0.014 g
    Eicosapentaenoic n-3 acid0.004 g
    Eicosatetraenoic acid0.023 g
    Octadecadienoic CLAs acid0.068 g
    Octadecadienoic acid2.427 g
    Octadecatrienoic acid0.262 g
    Trans-octadecadienoic acid0.106 g
    Trans-octadecatrienoic acid0.001 g
  Fatty acids, total trans0.540 g
    Fatty acids, total trans-monoenoic0.433 g
    Fatty acids, total trans-polyenoic0.107 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

If you liked this article, SHARE it here and support us, so we can keep writing to this blog.