Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a latino black bean soup. So without losing any more time, we go directly to the subject of our current post: «What fat is in a latino black bean soup?»

What fat is in a latino black bean soup?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat2.57 g4 %
  Saturated fatty acids0.535 g3 %
    Butanoic acid0.006 g
    Decanoic acid0.007 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.008 g
    Heptadecanoic acid0.005 g
    Hexadecanoic acid0.349 g
    Hexanoic acid0.004 g
    Octadecanoic acid0.109 g
    Octanoic acid0.004 g
    Pentadecanoic acid0.003 g
    Tetracosanoic acid0.005 g
    Tetradecanoic acid0.023 g
  Monounsaturated fatty acids1.035 g
    Cis-hexadecenoic acid0.020 g
    Cis-octadecenoic acid0.988 g
    Eicosenoic acid0.010 g
    Heptadecenoic acid0.003 g
    Hexadecenoic acid0.021 g
    Octadecenoic acid0.998 g
    Tetradecenoic acid0.002 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.010 g
  Polyunsaturated fatty acids0.787 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.216 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Cis,cis-octadecadienoic n-6 acid0.550 g
    Docosapentaenoic n-3 acid0.001 g
    Docosatetraenoic acid0.001 g
    Eicosadienoic acid0.001 g
    Eicosadienoic n-6 acid0.001 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.007 g
    Octadecadienoic CLAs acid0.002 g
    Octadecadienoic acid0.559 g
    Octadecatrienoic acid0.216 g
    Trans-octadecadienoic acid0.007 g
  Fatty acids, total trans0.018 g
    Fatty acids, total trans-monoenoic0.011 g
    Fatty acids, total trans-polyenoic0.007 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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