Readers of fit4art,

This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of dried pinyon pine nuts. So without losing any more time, we go directly to the subject of our current post: «What minerals are in dried pinyon pine nuts?»

What minerals are in dried pinyon pine nuts?

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca8.00 mg1 %
Copper, Cu1.035 mg52 %
Iron, Fe3.06 mg17 %
Magnesium, Mg234.00 mg58 %
Manganese, Mn4.333 mg217 %
Phosphorus, P35.00 mg4 %
Potassium, K628.00 mg13 %
Sodium, Na72.00 mg3 %
Zinc, Zn4.28 mg29 %

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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