What minerals are in hazelnuts ? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of hazelnuts . So without losing any more time, we go directly to the subject of our current post: «What minerals are in hazelnuts ?»
What minerals are in hazelnuts ?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 114.00 mg | 11 % |
| Copper, Cu | 1.725 mg | 86 % |
| Iron, Fe | 4.70 mg | 26 % |
| Magnesium, Mg | 163.00 mg | 41 % |
| Manganese, Mn | 6.175 mg | 309 % |
| Selenium, Se | 2.4 mcg | 3 % |
| Zinc, Zn | 2.45 mg | 16 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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