What minerals are in a sesame butter? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a sesame butter. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a sesame butter?»
What minerals are in a sesame butter?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 4.214 mg | 211 % |
| Iron, Fe | 19.20 mg | 107 % |
| Magnesium, Mg | 362.00 mg | 90 % |
| Manganese, Mn | 2.540 mg | 127 % |
| Phosphorus, P | 659.00 mg | 66 % |
| Potassium, K | 582.00 mg | 12 % |
| Selenium, Se | 35.5 mcg | 51 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 7.29 mg | 49 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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