What fat is in hemp seeds? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of hemp seeds. So without losing any more time, we go directly to the subject of our current post: «What fat is in hemp seeds?»
What fat is in hemp seeds?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 48.75 g | 75 % |
| Saturated fatty acids | 4.600 g | 23 % |
| Docosanoic acid | 0.121 g | |
| Eicosanoic acid | 0.312 g | |
| Hexadecanoic acid | 2.866 g | |
| Octadecanoic acid | 1.244 g | |
| Tetracosanoic acid | 0.056 g | |
| Monounsaturated fatty acids | 5.400 g | |
| Cis-octadecenoic acid | 5.023 g | |
| Eicosenoic acid | 0.124 g | |
| Octadecenoic acid | 5.276 g | |
| Polyunsaturated fatty acids | 38.100 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 8.684 g | |
| Cis,cis,cis-octadecatrienoic n-6 acid | 1.340 g | |
| Cis,cis-octadecadienoic n-6 acid | 27.358 g | |
| Octadecadienoic CLAs acid | 0.202 g | |
| Octadecadienoic acid | 27.459 g | |
| Octadecatetraenoic acid | 0.617 g | |
| Octadecatrienoic acid | 10.024 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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