What minerals are in a coconut meat? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a coconut meat. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a coconut meat?»
What minerals are in a coconut meat?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 14.00 mg | 1 % |
| Copper, Cu | 0.435 mg | 22 % |
| Iron, Fe | 2.43 mg | 14 % |
| Magnesium, Mg | 32.00 mg | 8 % |
| Manganese, Mn | 1.500 mg | 75 % |
| Phosphorus, P | 113.00 mg | 11 % |
| Potassium, K | 356.00 mg | 8 % |
| Selenium, Se | 10.1 mcg | 14 % |
| Zinc, Zn | 1.10 mg | 7 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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