What fat is in nuts? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of nuts. So without losing any more time, we go directly to the subject of our current post: «What fat is in nuts?»
What fat is in nuts?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 49.93 g | 77 % |
| Saturated fatty acids | 3.802 g | 19 % |
| Docosanoic acid | 0.001 g | |
| Eicosanoic acid | 0.007 g | |
| Heptadecanoic acid | 0.004 g | |
| Hexadecanoic acid | 3.083 g | |
| Octadecanoic acid | 0.704 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 31.551 g | |
| Cis-hexadecenoic acid | 0.227 g | |
| Cis-octadecenoic acid | 31.294 g | |
| Eicosenoic acid | 0.005 g | |
| Heptadecenoic acid | 0.013 g | |
| Hexadecenoic acid | 0.239 g | |
| Octadecenoic acid | 31.294 g | |
| Trans-hexadecenoic acid | 0.012 g | |
| Polyunsaturated fatty acids | 12.329 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.003 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.002 g | |
| Cis,cis-octadecadienoic n-6 acid | 12.320 g | |
| Octadecadienoic CLAs acid | 0.002 g | |
| Octadecadienoic acid | 12.324 g | |
| Octadecatrienoic acid | 0.003 g | |
| Trans-octadecadienoic acid | 0.003 g | |
| Fatty acids, total trans | 0.015 g | |
| Fatty acids, total trans-monoenoic | 0.012 g | |
| Fatty acids, total trans-polyenoic | 0.003 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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