What minerals are in a hulled barley? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a hulled barley. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a hulled barley?»
What minerals are in a hulled barley?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.498 mg | 25 % |
| Iron, Fe | 3.60 mg | 20 % |
| Magnesium, Mg | 133.00 mg | 33 % |
| Manganese, Mn | 1.943 mg | 97 % |
| Phosphorus, P | 264.00 mg | 26 % |
| Potassium, K | 452.00 mg | 10 % |
| Selenium, Se | 37.7 mcg | 54 % |
| Sodium, Na | 12.00 mg | 1 % |
| Zinc, Zn | 2.77 mg | 18 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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