What minerals are in a wild rice? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a wild rice. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a wild rice?»
What minerals are in a wild rice?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 21.00 mg | 2 % |
| Copper, Cu | 0.524 mg | 26 % |
| Iron, Fe | 1.96 mg | 11 % |
| Magnesium, Mg | 177.00 mg | 44 % |
| Manganese, Mn | 1.329 mg | 66 % |
| Phosphorus, P | 433.00 mg | 43 % |
| Potassium, K | 427.00 mg | 9 % |
| Selenium, Se | 2.8 mcg | 4 % |
| Sodium, Na | 7.00 mg | 0 % |
| Zinc, Zn | 5.96 mg | 40 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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