What minerals are in a cooked spelt? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a cooked spelt. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a cooked spelt?»
What minerals are in a cooked spelt?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.215 mg | 11 % |
| Iron, Fe | 1.67 mg | 9 % |
| Magnesium, Mg | 49.00 mg | 12 % |
| Manganese, Mn | 1.091 mg | 55 % |
| Potassium, K | 143.00 mg | 3 % |
| Selenium, Se | 4.0 mcg | 6 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.25 mg | 8 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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