What minerals are in a durum wheat? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a durum wheat. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a durum wheat?»
What minerals are in a durum wheat?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 34.00 mg | 3 % |
| Copper, Cu | 0.553 mg | 28 % |
| Iron, Fe | 3.52 mg | 20 % |
| Magnesium, Mg | 144.00 mg | 36 % |
| Manganese, Mn | 3.012 mg | 151 % |
| Phosphorus, P | 508.00 mg | 51 % |
| Potassium, K | 431.00 mg | 9 % |
| Selenium, Se | 89.4 mcg | 128 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 4.16 mg | 28 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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