What minerals are in a millet? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a millet. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a millet?»
What minerals are in a millet?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 8.00 mg | 1 % |
| Copper, Cu | 0.750 mg | 38 % |
| Iron, Fe | 3.01 mg | 17 % |
| Magnesium, Mg | 114.00 mg | 28 % |
| Manganese, Mn | 1.632 mg | 82 % |
| Phosphorus, P | 285.00 mg | 28 % |
| Potassium, K | 195.00 mg | 4 % |
| Selenium, Se | 2.7 mcg | 4 % |
| Sodium, Na | 5.00 mg | 0 % |
| Zinc, Zn | 1.68 mg | 11 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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