What fat is in a buckwheat? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a buckwheat. So without losing any more time, we go directly to the subject of our current post: «What fat is in a buckwheat?»
What fat is in a buckwheat?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.40 g | 5 % |
| Saturated fatty acids | 0.741 g | 4 % |
| Decanoic acid | 0.018 g | |
| Dodecanoic acid | 0.010 g | |
| Hexadecanoic acid | 0.450 g | |
| Octadecanoic acid | 0.047 g | |
| Octanoic acid | 0.035 g | |
| Tetradecanoic acid | 0.025 g | |
| Monounsaturated fatty acids | 1.040 g | |
| Docosenoic acid | 0.012 g | |
| Hexadecenoic acid | 0.023 g | |
| Octadecenoic acid | 0.988 g | |
| Polyunsaturated fatty acids | 1.039 g | |
| Octadecadienoic acid | 0.961 g | |
| Octadecatrienoic acid | 0.078 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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