What minerals are in a buckwheat? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a buckwheat. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a buckwheat?»
What minerals are in a buckwheat?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 1.100 mg | 55 % |
| Iron, Fe | 2.20 mg | 12 % |
| Magnesium, Mg | 231.00 mg | 58 % |
| Manganese, Mn | 1.300 mg | 65 % |
| Phosphorus, P | 347.00 mg | 35 % |
| Selenium, Se | 8.3 mcg | 12 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 2.40 mg | 16 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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