What minerals are in a rye grain? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a rye grain. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a rye grain?»
What minerals are in a rye grain?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 24.00 mg | 2 % |
| Copper, Cu | 0.367 mg | 18 % |
| Iron, Fe | 2.63 mg | 15 % |
| Manganese, Mn | 2.577 mg | 129 % |
| Phosphorus, P | 332.00 mg | 33 % |
| Selenium, Se | 13.9 mcg | 20 % |
| Sodium, Na | 2.00 mg | 0 % |
| Zinc, Zn | 2.65 mg | 18 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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