What fat is in a beef?

What fat is in a beef? See in detail all the types of fat contained in this food, as well as their content per 100 grams.

Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a beef. So without losing any more time, we go directly to the subject of our current post: «What fat is in a beef?»

What fat is in a beef?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

		DV
Fat	12.73 g	20 %
Saturated fatty acids	5.335 g	27 %
Decanoic acid	0.005 g
Docosanoic acid	0.003 g
Dodecanoic acid	0.009 g
Eicosanoic acid	0.019 g
Heptadecanoic acid	0.147 g
Hexadecanoic acid	2.747 g
Octadecanoic acid	1.980 g
Octanoic acid	0.001 g
Pentadecanoic acid	0.078 g
Tetradecanoic acid	0.345 g
Monounsaturated fatty acids	4.800 g
Cis-octadecenoic acid	3.748 g
Eicosenoic acid	0.015 g
Hexadecenoic acid	0.347 g
Octadecenoic acid	4.363 g
Pentadecenoic acid	0.002 g
Tetradecenoic acid	0.074 g
Trans-octadecenoic acid	0.615 g
Polyunsaturated fatty acids	0.532 g
Cis,cis,cis-octadecatrienoic n-3 acid	0.071 g
Cis,cis-eicosadienoic n-6 acid	0.001 g
Cis,cis-octadecadienoic n-6 acid	0.181 g
Docosapentaenoic n-3 acid	0.016 g
Eicosadienoic acid	0.001 g
Eicosapentaenoic n-3 acid	0.001 g
Eicosatetraenoic acid	0.012 g
Octadecadienoic CLAs acid	0.109 g
Octadecadienoic acid	0.426 g
Octadecatetraenoic acid	0.002 g
Octadecatrienoic acid	0.071 g
Trans-octadecadienoic acid	0.136 g
Fatty acids, total trans	0.751 g
Fatty acids, total trans-monoenoic	0.615 g
Fatty acids, total trans-polyenoic	0.136 g