What minerals are in a piki bread? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a piki bread. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a piki bread?»
What minerals are in a piki bread?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 184.00 mg | 18 % |
| Copper, Cu | 0.286 mg | 14 % |
| Iron, Fe | 6.11 mg | 34 % |
| Magnesium, Mg | 181.00 mg | 45 % |
| Manganese, Mn | 1.820 mg | 91 % |
| Phosphorus, P | 374.00 mg | 37 % |
| Potassium, K | 604.00 mg | 13 % |
| Selenium, Se | 14.6 mcg | 21 % |
| Zinc, Zn | 3.75 mg | 25 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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