Readers of fit4art,

This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a blue corn mush. So without losing any more time, we go directly to the subject of our current post: «What fat is in a blue corn mush?»

What fat is in a blue corn mush?

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.49 g1 %
  Saturated fatty acids0.074 g0 %
    Docosanoic acid0.002 g
    Eicosanoic acid0.002 g
    Hexadecanoic acid0.056 g
    Octadecanoic acid0.014 g
  Monounsaturated fatty acids0.109 g
    Eicosenoic acid0.001 g
    Octadecenoic acid0.108 g
  Polyunsaturated fatty acids0.208 g
    Cis,cis,cis-octadecatrienoic n-3 acid0.006 g
    Octadecadienoic acid0.202 g
    Octadecatrienoic acid0.006 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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