What fat is in dried smelt? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of dried smelt. So without losing any more time, we go directly to the subject of our current post: «What fat is in dried smelt?»
What fat is in dried smelt?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 17.90 g | 28 % |
| Saturated fatty acids | 3.590 g | 18 % |
| Dodecanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.190 g | |
| Hexadecanoic acid | 2.250 g | |
| Octadecanoic acid | 0.320 g | |
| Pentadecanoic acid | 0.060 g | |
| Tetradecanoic acid | 0.760 g | |
| Monounsaturated fatty acids | 6.860 g | |
| Docosenoic acid | 0.250 g | |
| Eicosenoic acid | 0.780 g | |
| Heptadecenoic acid | 0.090 g | |
| Hexadecenoic acid | 2.060 g | |
| Octadecenoic acid | 3.650 g | |
| Tetradecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 2.884 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.020 g | |
| Docosahexaenoic n-3 acid | 1.220 g | |
| Docosapentaenoic n-3 acid | 0.140 g | |
| Docosatetraenoic acid | 0.007 g | |
| Eicosadienoic acid | 0.007 g | |
| Eicosapentaenoic n-3 acid | 0.910 g | |
| Eicosatetraenoic acid | 0.150 g | |
| Octadecadienoic acid | 0.190 g | |
| Octadecatetraenoic acid | 0.130 g | |
| Octadecatrienoic acid | 0.100 g | |
| Uncosapentaenoic acid | 0.010 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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