What minerals are in a boiled chard? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a boiled chard. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a boiled chard?»
What minerals are in a boiled chard?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 58.00 mg | 6 % |
| Copper, Cu | 0.163 mg | 8 % |
| Iron, Fe | 2.26 mg | 13 % |
| Magnesium, Mg | 86.00 mg | 22 % |
| Manganese, Mn | 0.334 mg | 17 % |
| Phosphorus, P | 33.00 mg | 3 % |
| Potassium, K | 549.00 mg | 12 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 415.00 mg | 18 % |
| Zinc, Zn | 0.33 mg | 2 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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