What minerals are in a boiled escarole? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a boiled escarole. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a boiled escarole?»
What minerals are in a boiled escarole?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 46.00 mg | 5 % |
| Copper, Cu | 0.087 mg | 4 % |
| Fluoride, F | 6.7 mcg | |
| Iron, Fe | 0.72 mg | 4 % |
| Magnesium, Mg | 13.00 mg | 3 % |
| Manganese, Mn | 0.385 mg | 19 % |
| Phosphorus, P | 22.00 mg | 2 % |
| Potassium, K | 245.00 mg | 5 % |
| Selenium, Se | 0.2 mcg | 0 % |
| Sodium, Na | 19.00 mg | 1 % |
| Zinc, Zn | 0.69 mg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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