What minerals are in a cooked Nopale? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a cooked Nopale. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a cooked Nopale?»
What minerals are in a cooked Nopale?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 164.00 mg | 16 % |
| Copper, Cu | 0.049 mg | 2 % |
| Iron, Fe | 0.50 mg | 3 % |
| Magnesium, Mg | 47.00 mg | 12 % |
| Manganese, Mn | 0.408 mg | 20 % |
| Phosphorus, P | 16.00 mg | 2 % |
| Potassium, K | 195.00 mg | 4 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Zinc, Zn | 0.21 mg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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