What minerals are in a frozen okra? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a frozen okra. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a frozen okra?»
What minerals are in a frozen okra?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 81.00 mg | 8 % |
| Copper, Cu | 0.083 mg | 4 % |
| Iron, Fe | 0.57 mg | 3 % |
| Magnesium, Mg | 43.00 mg | 11 % |
| Manganese, Mn | 0.873 mg | 44 % |
| Phosphorus, P | 42.00 mg | 4 % |
| Potassium, K | 211.00 mg | 4 % |
| Selenium, Se | 0.6 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.53 mg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
