What minerals are in a medjool? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a medjool. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a medjool?»
What minerals are in a medjool?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 64.00 mg | 6 % |
| Copper, Cu | 0.362 mg | 18 % |
| Iron, Fe | 0.90 mg | 5 % |
| Magnesium, Mg | 54.00 mg | 14 % |
| Manganese, Mn | 0.296 mg | 15 % |
| Phosphorus, P | 62.00 mg | 6 % |
| Potassium, K | 696.00 mg | 15 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.44 mg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
