What minerals are in a fiddlehead fern? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a fiddlehead fern. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a fiddlehead fern?»
What minerals are in a fiddlehead fern?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 32.00 mg | 3 % |
| Copper, Cu | 0.320 mg | 16 % |
| Iron, Fe | 1.31 mg | 7 % |
| Magnesium, Mg | 34.00 mg | 8 % |
| Manganese, Mn | 0.510 mg | 26 % |
| Phosphorus, P | 101.00 mg | 10 % |
| Sodium, Na | 1.00 mg | 0 % |
| Zinc, Zn | 0.83 mg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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