What minerals are in sun-dried tomatoes? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of sun-dried tomatoes. So without losing any more time, we go directly to the subject of our current post: «What minerals are in sun-dried tomatoes?»
What minerals are in sun-dried tomatoes?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 1.423 mg | 71 % |
| Iron, Fe | 9.09 mg | 50 % |
| Magnesium, Mg | 194.00 mg | 48 % |
| Manganese, Mn | 1.846 mg | 92 % |
| Phosphorus, P | 356.00 mg | 36 % |
| Potassium, K | 3427.00 mg | 73 % |
| Selenium, Se | 5.5 mcg | 8 % |
| Sodium, Na | 107.00 mg | 5 % |
| Zinc, Zn | 1.99 mg | 13 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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