What minerals are in a broccoli raab? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a broccoli raab. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a broccoli raab?»
What minerals are in a broccoli raab?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 108.00 mg | 11 % |
| Copper, Cu | 0.042 mg | 2 % |
| Iron, Fe | 2.14 mg | 12 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.395 mg | 20 % |
| Phosphorus, P | 73.00 mg | 7 % |
| Potassium, K | 196.00 mg | 4 % |
| Selenium, Se | 1.0 mcg | 1 % |
| Sodium, Na | 33.00 mg | 1 % |
| Zinc, Zn | 0.77 mg | 5 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
