What fat is in a spinach souffle? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of a spinach souffle. So without losing any more time, we go directly to the subject of our current post: «What fat is in a spinach souffle?»
What fat is in a spinach souffle?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 12.95 g | 20 % |
| Saturated fatty acids | 6.091 g | 30 % |
| Butanoic acid | 0.314 g | |
| Decanoic acid | 0.227 g | |
| Docosanoic acid | 0.002 g | |
| Dodecanoic acid | 0.224 g | |
| Eicosanoic acid | 0.010 g | |
| Heptadecanoic acid | 0.035 g | |
| Hexadecanoic acid | 2.890 g | |
| Hexanoic acid | 0.189 g | |
| Octadecanoic acid | 1.225 g | |
| Octanoic acid | 0.116 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetracosanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.858 g | |
| Monounsaturated fatty acids | 3.021 g | |
| Docosenoic acid | 0.001 g | |
| Eicosenoic acid | 0.011 g | |
| Hexadecenoic acid | 0.215 g | |
| Octadecenoic acid | 2.793 g | |
| Tetradecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.610 g | |
| Docosahexaenoic n-3 acid | 0.007 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.025 g | |
| Octadecadienoic acid | 0.467 g | |
| Octadecatrienoic acid | 0.111 g | |
| Fatty acids, total trans | 0.188 g | |
| Fatty acids, total trans-monoenoic | 0.171 g | |
| Fatty acids, total trans-polyenoic | 0.017 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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