What minerals are in a spinach souffle? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a spinach souffle. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a spinach souffle?»
What minerals are in a spinach souffle?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 165.00 mg | 16 % |
| Copper, Cu | 0.059 mg | 3 % |
| Fluoride, F | 4.7 mcg | |
| Iron, Fe | 1.19 mg | 7 % |
| Manganese, Mn | 0.269 mg | 13 % |
| Phosphorus, P | 139.00 mg | 14 % |
| Potassium, K | 231.00 mg | 5 % |
| Selenium, Se | 11.1 mcg | 16 % |
| Sodium, Na | 566.00 mg | 25 % |
| Zinc, Zn | 0.85 mg | 6 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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