What minerals are in a lotus root? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a lotus root. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a lotus root?»
What minerals are in a lotus root?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 45.00 mg | 4 % |
| Copper, Cu | 0.257 mg | 13 % |
| Iron, Fe | 1.16 mg | 6 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.261 mg | 13 % |
| Potassium, K | 556.00 mg | 12 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Zinc, Zn | 0.39 mg | 3 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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