What minerals are in a pepeao? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a pepeao. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a pepeao?»
What minerals are in a pepeao?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 113.00 mg | 11 % |
| Copper, Cu | 5.070 mg | 254 % |
| Iron, Fe | 6.14 mg | 34 % |
| Magnesium, Mg | 146.00 mg | 36 % |
| Manganese, Mn | 1.151 mg | 58 % |
| Phosphorus, P | 116.00 mg | 12 % |
| Potassium, K | 708.00 mg | 15 % |
| Selenium, Se | 45.3 mcg | 65 % |
| Zinc, Zn | 7.52 mg | 50 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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