What minerals are in a borage? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a borage. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a borage?»
What minerals are in a borage?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 93.00 mg | 9 % |
| Copper, Cu | 0.130 mg | 6 % |
| Iron, Fe | 3.30 mg | 18 % |
| Magnesium, Mg | 52.00 mg | 13 % |
| Manganese, Mn | 0.349 mg | 17 % |
| Phosphorus, P | 53.00 mg | 5 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Zinc, Zn | 0.20 mg | 1 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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