What minerals are in an okra? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of an okra. So without losing any more time, we go directly to the subject of our current post: «What minerals are in an okra?»
What minerals are in an okra?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 82.00 mg | 8 % |
| Copper, Cu | 0.109 mg | 5 % |
| Iron, Fe | 0.62 mg | 3 % |
| Magnesium, Mg | 57.00 mg | 14 % |
| Manganese, Mn | 0.788 mg | 39 % |
| Phosphorus, P | 61.00 mg | 6 % |
| Potassium, K | 299.00 mg | 6 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 7.00 mg | 0 % |
| Zinc, Zn | 0.58 mg | 4 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
