What fat is in avocado oil? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of avocado oil. So without losing any more time, we go directly to the subject of our current post: «What fat is in avocado oil?»
What fat is in avocado oil?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Saturated fatty acids | 11.560 g | 58 % |
| Hexadecanoic acid | 10.900 g | |
| Octadecanoic acid | 0.660 g | |
| Monounsaturated fatty acids | 70.554 g | |
| Hexadecenoic acid | 2.665 g | |
| Octadecenoic acid | 67.889 g | |
| Polyunsaturated fatty acids | 13.486 g | |
| Octadecadienoic acid | 12.530 g | |
| Octadecatrienoic acid | 0.957 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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