What fat is in canola oil? See in detail all the types of fat contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What fat is in?», and in this post we will see and analyze all the fat of canola oil. So without losing any more time, we go directly to the subject of our current post: «What fat is in canola oil?»
What fat is in canola oil?
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Saturated fatty acids | 7.365 g | 37 % |
| Docosanoic acid | 0.330 g | |
| Eicosanoic acid | 0.650 g | |
| Hexadecanoic acid | 4.298 g | |
| Octadecanoic acid | 2.087 g | |
| Monounsaturated fatty acids | 63.276 g | |
| Cis-octadecenoic acid | 61.714 g | |
| Eicosenoic acid | 1.317 g | |
| Hexadecenoic acid | 0.214 g | |
| Octadecenoic acid | 61.744 g | |
| Trans-octadecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 28.142 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 9.137 g | |
| Cis,cis-octadecadienoic n-6 acid | 18.640 g | |
| Octadecadienoic acid | 19.005 g | |
| Octadecatrienoic acid | 9.137 g | |
| Trans,trans-octadecadienoic acid | 0.365 g | |
| Fatty acids, total trans | 0.395 g | |
| Fatty acids, total trans-monoenoic | 0.030 g | |
| Fatty acids, total trans-polyenoic | 0.365 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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