What minerals are in a granola bar? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a granola bar. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a granola bar?»
What minerals are in a granola bar?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 61.00 mg | 6 % |
| Copper, Cu | 0.392 mg | 20 % |
| Iron, Fe | 2.95 mg | 16 % |
| Magnesium, Mg | 97.00 mg | 24 % |
| Manganese, Mn | 1.777 mg | 89 % |
| Phosphorus, P | 277.00 mg | 28 % |
| Potassium, K | 336.00 mg | 7 % |
| Selenium, Se | 16.2 mcg | 23 % |
| Sodium, Na | 294.00 mg | 13 % |
| Zinc, Zn | 2.03 mg | 14 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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