What minerals are in a dark chocolate with 60-69% cocoa? See in detail all the minerals contained in this food, as well as their content per 100 grams.
Readers of fit4art,
This is another article from our well-known series «What minerals are in?», and in this post we will see and analyze all the minerals of a dark chocolate with 60-69% cocoa. So without losing any more time, we go directly to the subject of our current post: «What minerals are in a dark chocolate with 60-69% cocoa?»
What minerals are in a dark chocolate with 60-69% cocoa?
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 62.00 mg | 6 % |
| Copper, Cu | 1.248 mg | 62 % |
| Iron, Fe | 6.32 mg | 35 % |
| Magnesium, Mg | 176.00 mg | 44 % |
| Manganese, Mn | 1.325 mg | 66 % |
| Potassium, K | 567.00 mg | 12 % |
| Selenium, Se | 8.4 mcg | 12 % |
| Zinc, Zn | 2.65 mg | 18 % |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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